Wow! How amazing is this?? A one-day snapshot of eating an apple a day! Imagine if you ate one a day!!
Lower Blood Pressure, lower inflamation and lower risk of strokes! A must read and a must do.
Apples for Your Heart? | Healthy and Green Living
Lower Blood Pressure, lower inflamation and lower risk of strokes! A must read and a must do.
Apples for Your Heart? | Healthy and Green Living
In the survey, people who reported consuming any form of apples within the past day were 27 percent less likely to have symptoms of metabolic syndrome–like high blood pressure or a waist measurement of over 40 inches (for men) or 35 inches (for women)–compared to those who didn’t. The apple eaters also had lower levels of C-reactive protein, a marker of inflammation whose presence in the blood suggests an increased risk for heart disease and diabetes.Technorati Tags: lower blood pressure, lessen risk of strokes, apples, health, heart, metabolic syndrome, lower inflamation
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