I have a book called "Feed Your Genes Right, Eat to Turn Off Disease- Causing Genes and Slow Down Aging" by John Wiley and Sons. It is an extremely interesting book and explains how we need to eat and take care of ourselves. Very interestingly, they give case studies of many people and how they have overcome many diseases with Vitamins. One in particular stood out about Osteoporosis. They increased her Vitamin D, had her walk in the sun for 15-30 minutes a day and do some weight bearing excercises. This increased her bone density. Other examples are:
As brief examples, many different diseases can be prevented or
reversed through a variety of nutritional therapies. Among them are
Alzheimer’s disease (vitamin E), carpal tunnel syndrome (vitamin B6),
macular degeneration (lutein) migraine headache (vitamin B2 or magnesium),
mood disorders (B-complex vitamins), multiple sclerosis
(vitamins D and B12), night blindness (vitamin A), Parkinson’s disease
(coenzyme Q10), periodontal disease (vitamin C), and stroke (vitamin
C). Underlying all of these diseases are damaged or malfunctioning
genes, a consequence of consuming inadequate amounts of the nutritional
precursors to DNA and various biochemicals.
As brief examples, many different diseases can be prevented or
reversed through a variety of nutritional therapies. Among them are
Alzheimer’s disease (vitamin E), carpal tunnel syndrome (vitamin B6),
macular degeneration (lutein) migraine headache (vitamin B2 or magnesium),
mood disorders (B-complex vitamins), multiple sclerosis
(vitamins D and B12), night blindness (vitamin A), Parkinson’s disease
(coenzyme Q10), periodontal disease (vitamin C), and stroke (vitamin
C). Underlying all of these diseases are damaged or malfunctioning
genes, a consequence of consuming inadequate amounts of the nutritional
precursors to DNA and various biochemicals.
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